Recipe Tips

Size-WiseDessert can be part of a balanced diet, but remember to keep tabs on portions.

Toasting NutsTo easily toast nuts, spread them in single layer in shallow pan. Bake at 350°F for 5 to 10 min. or until golden brown, stirring occasionally.

How to Crush WafersTo crush wafers without using a food processor, place wafers in large resealable plastic bag. Press bag to remove excess air before sealing bag. Then crush wafers with rolling pin.

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Nutrition Information

Nutrition per serving

  • Calories

    390

  • Total fat

    27g

  • Saturated fat

    13g

  • Cholesterol

    110mg

  • Sodium

    330mg

  • Carbohydrate

    31g

  • Dietary fibre

    1g

  • Sugars

    25g

  • Protein

    7g

  • Vitamin A

    20%DV

  • Vitamin C

    2%DV

  • Calcium

    8%DV

  • Iron

    8%DV

Choose to eat safely!

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