https://images.sweetauthoring.com/recipe/320939_964.jpg

Layered Roasted Chickpea Dip with WHEAT THINS

Prep time

30 min

Total time

30 min

Servings

Makes 3-1/2 cups dip or 28 servings, 2 Tbsp. (30 mL) dip and 11 WHEAT THINS each.

Featured products

recipe image
recipe image
    Ingredients
    • 1 can (540 mL) chickpeas (garbanzo beans), rinsed, divided
    • 3 Tbsp. extra virgin olive oil, divided
    • 1/2 cup plain nonfat Greek-style yogurt
    • 1/2 cup tahini
    • 2 Tbsp. fresh lemon juice
    • 1 cup chopped cucumbers
    • 1/2 cup chopped tomatoes
    • 1/4 cup chopped Kalamata olives
    • 2 Tbsp. crumbled feta cheese
    • 2 tsp. chopped fresh mint
    •  Wheat Thins Crackers
Preparation
  • Heat  oven to 425°F.
  • Toss  3/4 cup chickpeas with 1 Tbsp. oil; spread onto rimmed baking sheet sprayed with cooking spray. Bake 5 min. or until chickpeas are lightly browned. Cool completely.
  • Process  remaining chickpeas with yogurt, tahini, lemon juice and 1 Tbsp. of the remaining oil in food processor 1 min. or just until blended; spread onto bottom of serving dish.
  • Top  with roasted chickpeas, cucumbers, tomatoes, olives, cheese and mint. Drizzle with remaining oil.
  • Serve  with WHEAT THINS.

Recipe Tips

Make AheadThe dip ingredients can be prepped ahead of time. Refrigerate the roasted chickpeas, chickpea mixture and chopped vegetables in separate containers up to 24 hours before using to assemble dip as directed.

NoteSubstitute quartered pear-shaped or cherry tomatoes for the chopped tomatoes.

320939
Amount per serving Calories 160
% Daily Value*
Total Fat 8g
Saturated Fat 1g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 18g
Fibre 2g
Sugars 2g
Protein 4g
Vitamin A 0% DV
Vitamin C 2% DV
Calcium 2% DV
Iron 10% DV

This recipe features:

You May Also Enjoy:

WHEAT THINS Ultimate 7-Layer Dip Recipe

WHEAT THINS Ultimate 7-Layer Dip

WHEAT THINS Tomato Topped Cheese & Bean Dip Recipe

WHEAT THINS Tomato Topped Cheese & Bean Dip

WHEAT THINS Hot Artichoke Dip Recipe

WHEAT THINS Hot Artichoke Dip

TRISCUIT Stuffed Brie Platter Recipe

TRISCUIT Stuffed Brie Platter

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.