Recipe Tips

Make AheadThe dip ingredients can be prepped ahead of time. Refrigerate the roasted chickpeas, chickpea mixture and chopped vegetables in separate containers up to 24 hours before using to assemble dip as directed.

NoteSubstitute quartered pear-shaped or cherry tomatoes for the chopped tomatoes.


Amount per serving Calories 160
% Daily Value*
Total Fat 8g
Saturated Fat 1g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 18g
Fibre 2g
Sugars 2g
Protein 4g
Vitamin A 0% DV
Vitamin C 2% DV
Calcium 2% DV
Iron 10% DV

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