Recipe Tips

Fun IdeaUse small cookie cutters to cut bars into suit-able shapes such as hearts or diamonds.

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Nutrition Information

Nutrition per serving

  • Calories

    186

  • Total fat

    11.6g

  • Saturated fat

    5.2g

  • Polyunsaturated fat

    0.7g

  • Monounsaturated fat

    3.7g

  • Cholesterol

    48mg

  • Sodium

    176mg

  • Potassium

    105mg

  • Carbohydrate

    18.3g

  • Dietary fibre

    0.5g

  • Protein

    2.8g

  • Vitamin A

    7%DV

  • Vitamin C

    2%DV

  • Calcium

    6%DV

  • Iron

    4%DV

  • Thiamin

    3%DV

  • Riboflavin

    8%DV

  • Niacin

    5%DV

  • Vitamin B6

    1%DV

  • Folate

    6%DV

  • Vitamin B 12

    4%DV

  • Pantothenic acid

    2%DV

  • Phosphorus

    6%DV

  • Magnesium

    6%DV

  • Zinc

    4%DV