https://images.sweetauthoring.com/recipe/341610_964.jpg

GOOD THINS Feta-Kale Toppers

Prep time

20 min

Total time

20 min

Servings

Makes 6 servings, 6 topped crackers (51 g) each.

Featured products

recipe image
recipe image
    Ingredients
    • 1 cup loosely packed chopped stemmed fresh kale leaves
    • 1/3 cup light ricotta cheese
    • 1/4 cup crumbled light feta cheese
    • 1/2 tsp. zest and 2 Tbsp. juice from 1 lemon
    • 1 Tbsp. olive oil
    • 1/2 tsp. dried oregano leaves
    • 1/2 clove garlic, sliced
    • 36 Good Thins The Rice One Simply Salt Crackers
    • 9 cherry tomatoes, quartered
Preparation
  • Place  kale in large bowl. Pour enough boiling water over kale to completely cover kale; let stand 30 sec. Drain kale in colander, then immediately rinse kale under cold running water until cooled.
  • Squeeze  kale to remove excess water; place in blender. Add ricotta cheese, feta cheese, lemon zest, lemon juice, oil, oregano and garlic; blend until smooth.
  • Spread  onto crackers; top with tomatoes.

Nutrition Notes

- low in sodium - good source of vitamin A - good source of vitamin C - low in saturated fat

Recipe Tips

Nutrition NotesA good source of Vitamin A and of Vitamin C.

Savour this cheesy-good 100-calorie snack with a special twist of kale!

Special Extra Garnish with fresh oregano leaves before serving.

Variation Use an immersion blender or small food processor instead of the blender to blend the kale mixture until smooth.

341610
Amount per serving Calories 100
% Daily Value*
Total Fat 4.5g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 140mg
Carbohydrate 12g
Fiber 1g
Sugars 1g
Protein 4g
Vitamin A 15% DV
Vitamin C 30% DV
Calcium 8% DV
Iron 4% DV

You May Also Enjoy:

Sweet & Spicy Hazelnut TRISCUIT Toppers Recipe

Sweet & Spicy Hazelnut TRISCUIT Toppers

TRISCUIT Butternut Squash, Caramelized Onion & Cranberry Toppers Recipe

TRISCUIT Butternut Squash, Caramelized Onion & Cranberry Toppers

WHEAT THINS Hot Artichoke Dip Recipe

WHEAT THINS Hot Artichoke Dip

TRISCUIT Grilled Tomato & Asparagus Topper Recipe

TRISCUIT Grilled Tomato & Asparagus Topper

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.