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GOOD THINS Feta-Kale Toppers

Prep time

20 min

Total time

20 min

Servings

Makes 6 servings, 6 topped crackers (51 g) each.

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Ingredients

1 cup loosely packed chopped stemmed fresh kale leaves
1/3 cup light ricotta cheese
1/4 cup crumbled light feta cheese
1/2 tsp. zest and 2 Tbsp. juice from 1 lemon
1 Tbsp. olive oil
1/2 tsp. dried oregano leaves
1/2 clove garlic, sliced
36 Good Thins The Rice One Simply Salt Crackers
9 cherry tomatoes, quartered

Preparation

Place kale in large bowl. Pour enough boiling water over kale to completely cover kale; let stand 30 sec. Drain kale in colander, then immediately rinse kale under cold running water until cooled.
Squeeze kale to remove excess water; place in blender. Add ricotta cheese, feta cheese, lemon zest, lemon juice, oil, oregano and garlic; blend until smooth.
Spread onto crackers; top with tomatoes.

Nutrition Notes

- low in sodium - good source of vitamin A - good source of vitamin C - low in saturated fat

Recipe Tips

Nutrition NotesA good source of Vitamin A and of Vitamin C.

Savour this cheesy-good 100-calorie snack with a special twist of kale!

Special Extra Garnish with fresh oregano leaves before serving.

Variation Use an immersion blender or small food processor instead of the blender to blend the kale mixture until smooth.

341610

Nutrition Information

Nutrition per serving

Calories

100
Fat

4.5g
Saturated

1.5g
Cholesterol

5mg
Sodium

140mg
Carbohydrate

12g
Fibre

1g
Sugars

1g
Protein

4g
Vitamin A

15%DV
Vitamin C

30%DV
Calcium

8%DV
Iron

4%DV

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