Nutrition Notes

In this simple snack, graham wafers are spread with light cream cheese spread, then topped with sliced kiwi. As a bonus, the kiwi provides an excellent source of vitamin C.

Recipe Tips

SubstituteSubstitute 12 strawberries, cut into four slices each or 2 bananas, cut into 16 slices each for the kiwi.


Amount per serving Calories 110
% Daily Value*
Total Fat 3.5g
Saturated Fat 2g
Cholesterol 10mg
Sodium 160mg
Carbohydrate 17g
Fibre 2g
Sugars 8g
Protein 3g
Vitamin A 4% DV
Vitamin C 60% DV
Calcium 4% DV
Iron 2% DV

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