Recipe Tips

Food FactsHaas variety avocados make great-tasting guacamole. To prevent the guacamole from oxidizing and turning dark, bury the avocado pits in the prepared guacamole, then cover with plastic wrap, pressing the plastic wrap onto the surface of the guacamole. Keep covered and refrigerate until ready to serve. Remove the pits just before serving.

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Nutrition Information

Nutrition per serving

  • Calories

    133

  • Total fat

    7.3g

  • Saturated fat

    1.1g

  • Cholesterol

    0mg

  • Sodium

    149mg

  • Carbohydrate

    16g

  • Dietary fibre

    3.5g

  • Protein

    2.4g

  • Vitamin A

    2%DV

  • Vitamin C

    5%DV

  • Calcium

    1%DV

  • Iron

    9%DV