Recipe Tips

Cooking Know-HowFor best flavour, use fully ripe bananas as listed in recipe. If bananas are ripe before you are ready to use them, mash, then freeze in 1-cup portions in freezer-weight resealable plastic bags. Thaw in refrigerator before using as desired.

SubstitutePrepare with Cadbury Premium Dark Dark Chocolate.

Size-wiseEnjoy your favourite foods while keeping portion size in mind.


Amount per serving Calories 250
% Daily Value*
Total Fat 17g
Saturated Fat 9g
Cholesterol 55mg
Sodium 230mg
Carbohydrate 24g
Fibre 1g
Sugars 19g
Protein 3g
Vitamin A 10% DV
Vitamin C 2% DV
Calcium 10% DV
Iron 2% DV

This recipe features:

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.