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Crunchy TRISCUIT Falafel

Prep time

20 min

Total time

1 hr 20 min

Servings

Makes 14 servings, 1 falafel (26 g) and 1 tsp. (5 mL) sauce each

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    Ingredients
    • 20 Triscuit Dill, Sea Salt & Olive Oil Crackers, finely crushed, divided
    • 1/2 cup hummus
    • 1 egg white
    • 1 Tbsp. finely chopped fresh parsley
    • 2 cups oil
    • 1/4 cup tzatziki
Preparation
  • Reserve  2 Tbsp. cracker crumbs. Mix remaining crumbs with hummus, egg white and parsley.
  • Shape  into 14 balls, using about 1 Tbsp. for each. Roll in reserved cracker crumbs until evenly coated. Refrigerate 1 hour.
  • Heat  oil in small saucepan to 375°F. Add 4 or 5 balls; cook 1 min. or until golden brown. Remove from oil with slotted spoon; drain on paper towels. Repeat with remaining balls.
  • Serve  hummus balls with tzatziki.

Recipe Tips

Homemade TzatzikiMix 1/3 cup plain Greek-style yogurt, 1 Tbsp. shredded cucumbers and 1 tsp. lemon juice until blended. Season with salt to taste, if desired. Use instead of the purchased tzatziki.

181199

Nutrition Information

Nutrition per serving

  • Calories

    80

  • Fat

    5g

  • Saturated

    0.5g

  • Trans fat

    0g

  • Cholesterol

    0mg

  • Sodium

    115mg

  • Carbohydrate

    6g

  • Dietary fiber

    1g

  • Sugars

    0g

  • Protein

    0g

  • Vitamin A

    0%DV

  • Vitamin C

    0%DV

  • Calcium

    0%DV

  • Iron

    4%DV

This recipe features:

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