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Crunchy TRISCUIT Falafel

Prep time

20 min

Total time

1 hr 20 min

Servings

Makes 5 servings, 3 falafel (64 g) and about 1 Tbsp. (15 mL) tzatziki each.

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    Ingredients
    • 20 Triscuit Dill, Sea Salt & Olive Oil Crackers, finely crushed, divided
    • 1 egg white
    • 1/2 cup hummus
    • 1 Tbsp. finely chopped fresh parsley
    • 2 cups oil
    • 1/3 cup tzatziki
Preparation
  • Reserve  2 Tbsp. cracker crumbs for later use. Mix remaining cracker crumbs with egg white, hummus and parsley until blended.
  • Shape  into 15 balls, using about 1 Tbsp. for each ball. Roll in reserved cracker crumbs until evenly coated.
  • Refrigerate  1 hour.
  • Heat  oil in small saucepan to 375°F.  Add 4 or 5 hummus balls; cook 1 min. or until golden brown. Remove cooked hummus balls (falafal) from oil with slotted spoon; drain on paper towels. Repeat with remaining hummus balls.
  • Serve  falafal with tzatziki.

Recipe Tips

Homemade TzatzikiMix 1/3 cup plain Greek-style yogurt, 1 Tbsp. shredded cucumbers and 1 tsp. lemon juice until blended. Season with salt to taste, if desired. Use instead of the purchased tzatziki.

181199
Amount per serving Calories 230
% Daily Value*
Total Fat 16g
Saturated Fat 2g
Carbohydrate 19g
Fibre 4g
Sugars 1g
Protein 6g
Cholesterol 5mg
Sodium 270mg
Potassium 3% DV
Calcium 2% DV
Iron 8% DV

This recipe features:

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