Recipe Tips

How to Thaw Frozen SpinachThaw frozen spinach in refrigerator overnight. Or, place unwrapped package of spinach in microwaveable bowl; thaw in microwave as directed on package. Squeeze thawed spinach well to remove as much water as possible.

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Nutrition Information

Nutrition per serving

  • Calories

    220

  • Total fat

    18g

  • Saturated fat

    7g

  • Cholesterol

    60mg

  • Sodium

    410mg

  • Carbohydrate

    9g

  • Dietary fibre

    2g

  • Protein

    7g

  • Vitamin A

    70%DV

  • Vitamin C

    4%DV

  • Calcium

    20%DV

  • Iron

    10%DV

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