Recipe Tips

How to Thaw Frozen SpinachThaw frozen spinach in refrigerator overnight. Or, place unwrapped package of spinach in microwaveable bowl; thaw in microwave as directed on package. Squeeze thawed spinach well to remove as much water as possible.


Amount per serving Calories 220
% Daily Value*
Total Fat 18g
Saturated Fat 7g
Cholesterol 60mg
Sodium 410mg
Carbohydrate 9g
Fibre 2g
Protein 7g
Vitamin A 70% DV
Vitamin C 4% DV
Calcium 20% DV
Iron 10% DV

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