Recipe Tips

Make AheadSquash purée can be prepared ahead of time. Refrigerate up to 2 days before using as directed. For best results, let squash purée stand at room temperature about 30 min. before spreading onto crackers.

SubstitutePrepare using your favourite variety of winter squash, such as acorn squash.


Amount per serving Calories 70
% Daily Value*
Total Fat 3.5g
Saturated Fat 0.5g
Cholesterol 5mg
Sodium 170mg
Carbohydrate 9g
Sugars 1g
Protein 2g
Vitamin A 15% DV
Vitamin C 0% DV
Calcium 0% DV
Iron 4% DV

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