Recipe Tips

Make AheadSquash purée can be prepared ahead of time. Refrigerate up to 2 days before using as directed. For best results, let squash purée stand at room temperature about 30 min. before spreading onto crackers.

SubstitutePrepare using your favourite variety of winter squash, such as acorn squash.


Amount per serving Calories 180
% Daily Value*
Total Fat 8g
Saturated Fat 1.5g
Carbohydrate 22g
Fibre 4g
Sugars 3g
Protein 5g
Cholesterol 5mg
Sodium 290mg
Potassium 5% DV
Calcium 2% DV
Iron 8% DV

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