Zesty Avocado Spread

16  Ratings
  • 10 min prep
  • 3 hr 10 min total
  • Makes 12 servings, 4 topped crackers (45 g) each.


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Zesty Avocado Spread Recipe

Ingredients

  • 1 fully ripe avocados, mashed
  • 1/2 cup (1/2 of 250-g tub) 95%-fat-free cream cheese
  • 2 Tbsp. lime juice
  • 1 clove garlic, minced
  • 1/2 tsp. pepper
  • 48 Triscuit 100% Whole Grain Crackers
  • 24 grape tomatoes, cut in half

Instructions

  • Mix  first 5 ingredients until well blended.
  • Refrigerate  several hours or until chilled.
  • Spread  1-1/2 tsp. avocado mixture onto each cracker; top with tomato half.

Recipe Tips

NoteTo help prevent the avocado spread from turning brown, place plastic wrap directly on surface of spread before refrigerating.

Special ExtraChop 1 small seeded jalapeno pepper. Add to avocado mixture before chilling.

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Nutrition Information

Makes 12 servings, 4 topped crackers (45 g) each.

Nutrition per serving:

  • Calories 130 
  • Total fat 6 g
  • Saturated fat 1 g
  • Cholesterol 0 mg
  • Sodium 190 mg
  • Carbohydrate 16 g
  • Dietary fibre 3 g
  • Sugars 1 g
  • Protein 4 g
  • Vitamin A 2 %DV
  • Vitamin C 6 %DV
  • Calcium 2 %DV
  • Iron 8 %DV

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