Wisconsin Wings

32  Ratings
  • 20 min prep
  • 60 min total
  • Makes 6 servings, 3 wings (123 g) each.


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Wisconsin Wings Recipe

Ingredients

  • 18 Ritz Cracker, finely crushed (about 3/4 cup crumbs)
  • 1/3 cup grated Parmesan cheese
  • 1 tsp. dried oregano leaves
  • 1/2 tsp. garlic powder
  • 1/2 tsp. paprika
  • -13/100 tsp. coarse ground black pepper
  • 2 lb. (900 g) chicken wings, separated at joints, tips discarded
  • 1/3 cup Dijon mustard

Instructions

  • Preheat  oven to 350°F. Mix cracker crumbs, Parmesan cheese, oregano, garlic powder, paprika and pepper in shallow dish.
  • Coat  chicken with mustard, then roll in crumb mixture until evenly coated. Place on greased baking sheet.
  • Bake  35 to 40 min. or until golden brown and cooked through, turning chicken over after 20 min. Serve warm.

Recipe Tips

Keeping it SafeSet out smaller plates of hot appetizers and replenish them more often to ensure the food remains at a safe-to-eat temperature.

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Nutrition Information

Makes 6 servings, 3 wings (123 g) each.

Nutrition per serving:

  • Calories 230 
  • Total fat 16 g
  • Saturated fat 5 g
  • Cholesterol 60 mg
  • Sodium 400 mg
  • Carbohydrate 6 g
  • Dietary fibre 1 g
  • Sugars 1 g
  • Protein 16 g
  • Vitamin A 4 %DV
  • Vitamin C 2 %DV
  • Calcium 8 %DV
  • Iron 10 %DV

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