White Bean Dip

6  Ratings
  • 10 min prep
  • 35 min total
  • Makes 24 servings, 2 Tbsp. each (dip only).


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White Bean Dip Recipe

Ingredients

  • 1 can (19 fl oz/540 mL) white kidney beans, drained
  • 1/2 cup (1/2 of 250-g tub) soft cream cheese product
  • 1/2 cup sour cream
  • 2 Tbsp. chopped mild green chiles
  • 1 pkg. (200 g) shredded Tex-Mex cheese blend, divided
  • 1/3 cup finely chopped green onions
  •  Ritz Crackers

Instructions

  • Preheat  oven 350°F. Mash beans in large bowl. Add cream cheese, sour cream and chilies; mix well. Remove 1/2 cup of the shredded cheese; refrigerate for later use. Stir remaining shredded cheese into bean mixture. Spread into lightly greased 8-inch casserole or baking dish.
  • Bake  20 min.; sprinkle with the reserved 1/2 cup shredded cheese. Continue baking 5 min. or until shredded cheese is melted.
  • Sprinkle  with onions. Serve with crackers and assorted cut-up vegetables, if desired.

Recipe Tips

Make AheadAssemble as directed. Cover and refrigerate up to 24 hours. When ready to serve, uncover and bake as directed.

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Nutrition Information

Makes 24 servings, 2 Tbsp. each (dip only).

Nutrition per serving:

  • Calories 71 
  • Total fat 4.8 g
  • Saturated fat 2.6 g
  • Cholesterol 14 mg
  • Sodium 137 mg
  • Carbohydrate 4 g
  • Dietary fibre 1.3 g
  • Protein 3.3 g
  • Vitamin A 5 %DV
  • Vitamin C 3 %DV
  • Calcium 7 %DV
  • Iron 2 %DV

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