Recipe Tips

Special ExtraServe this flavourful dip with assorted fresh vegetables, such as red pepper strips, broccoli florets and baby carrots, in addition to the crackers.

Use Your MicrowaveIf time is short, use your microwave to cook the sweet potato. Do not cut potato into cubes. Prick whole potato several times with sharp knife or fork. Microwave on HIGH 4 to 6 min. or until potato is tender. Cut potato in half; scoop out flesh. Process flesh in food processor with remaining dressing, chickpeas and lemon juice as directed. Serve with crackers.

119531

Nutrition Information

Nutrition per serving

  • Calories

    110

  • Total fat

    2.5g

  • Saturated fat

    1g

  • Cholesterol

    0mg

  • Sodium

    240mg

  • Carbohydrate

    19g

  • Dietary fibre

    3g

  • Sugars

    4g

  • Protein

    3g

  • Vitamin A

    15%DV

  • Vitamin C

    6%DV

  • Calcium

    2%DV

  • Iron

    6%DV