Recipe Tips

How to Grill and Cut the CornHeat grill pan on medium heat. Place ear of corn in hot pan. Grill 15 to 20 min. or until kernels are evenly charred, turning frequently. Cool. Place small bowl upside down in large bowl. Stand corn cob on small bowl, then use sharp knife to carefully cut kernels off corn ear into large bowl.

NoteLook for Cotija cheese in the deli section of your grocery store. Or you can instead use an equal amount of grated Parmesan cheese.

SubstituteSubstitute 1/2 tsp. chipotle flavoured hot sauce for the chili powder.

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Nutrition Information

Nutrition per serving

  • Calories

    130

  • Total fat

    6g

  • Saturated fat

    1g

  • Cholesterol

    5mg

  • Sodium

    150mg

  • Carbohydrate

    16g

  • Dietary fibre

    1g

  • Sugars

    2g

  • Protein

    2g

  • Vitamin A

    0%DV

  • Vitamin C

    2%DV

  • Calcium

    2%DV

  • Iron

    8%DV