Recipe Tips

NoteIf cauliflower mixture is too thick to easily spread onto the crackers, gradually add more water, 1 tsp. at a time, to cauliflower mixture in blender until cauliflower is of desired spreading consistency.

Nutrition NotesGood Source of Vitamin C.

Provides 9g of whole grains per 8-cracker snack!

Enjoy the combination of creamy cauliflower with crispy cucumber and crunchy Wheat Thins!

Special ExtraSubstitute fresh lemon juice for the 2 Tbsp. water added to the cooked cauliflower.

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Nutrition Information

Nutrition per serving

  • Calories

    90

  • Fat

    4g

  • Saturated

    0.5g

  • Cholesterol

    0mg

  • Sodium

    150mg

  • Carbohydrate

    13g

  • Fibre

    1g

  • Sugars

    3g

  • Protein

    2g

  • Vitamin A

    2%DV

  • Vitamin C

    30%DV

  • Calcium

    4%DV

  • Iron

    6%DV

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