Recipe Tips

NoteIf cauliflower mixture is too thick to easily spread onto the crackers, gradually add more water, 1 tsp. at a time, to cauliflower mixture in blender until cauliflower is of desired spreading consistency.

Nutrition NotesGood Source of Vitamin C.

Provides 9g of whole grains per 8-cracker snack!

Enjoy the combination of creamy cauliflower with crispy cucumber and crunchy Wheat Thins!

Special ExtraSubstitute fresh lemon juice for the 2 Tbsp. water added to the cooked cauliflower.


Amount per serving Calories 90
% Daily Value*
Total Fat 4g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 13g
Fiber 1g
Sugars 3g
Protein 2g
Vitamin A 2% DV
Vitamin C 30% DV
Calcium 4% DV
Iron 6% DV

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