Recipe Tips

Food FactsYou will need to cook 1/3 cup quinoa in 2/3 cup water to get the 1 cup measure of cooked quinoa needed to prepare this delicious dip.

How to Grill the CornRemove husks and silk from 1 ear of corn. Heat barbecue (or grill pan for indoor cooking) on medium-high heat. Place corn on barbecue grate and grill 10 min. or until corn is evenly grill marked and kernels are tender, turning occasionally. Cool completely before cutting kernels off ear of corn. You should get about 1 cup corn kernels from 1 medium ear of corn.

SubstituteSubstitute crumbled queso blanco, crumbled feta cheese or shredded Parmesan cheese for the Cotija cheese.


Amount per serving Calories 130
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 130mg
Carbohydrate 17g
Fibre 1g
Sugars 2g
Protein 2g
Vitamin A 2% DV
Vitamin C 10% DV
Calcium 2% DV
Iron 10% DV

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