Nutrition Notes

Made with better-for-you products, this flavourful dip served with crisp crackers can fit into a healthful eating plan.

Recipe Tips

Make AheadMix dip ingredients as directed; refrigerate up to 24 hours. When ready to serve, bake, uncovered, at 350°F for 20 min. or until hot and bubbly.

Special ExtraFor a browner top, place dip under heated broiler immediately after baking. Broil 1 to 2 min. or until lightly browned.

SubstituteSubstitute a 9-inch pie plate for the ovenproof dish.


Amount per serving Calories 100
% Daily Value*
Total Fat 4.5g
Saturated Fat 2g
Cholesterol 10mg
Sodium 350mg
Carbohydrate 12g
Fibre 1g
Sugars 3g
Protein 4g
Vitamin A 2% DV
Vitamin C 2% DV
Calcium 8% DV
Iron 4% DV

This recipe features:

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.