Recipe Tips

Serving SuggestionServe with assorted cut-up fresh vegetables.

How to Toast and Grind Cumin SeedHeat small nonstick skillet on medium heat. For 1 tsp. ground seed, add 2 Tbsp. cumin seed to skillet; cook and stir 3 to 4 min. or until seed is darkened and aromatic. Cool. Grind seed in a spice or coffee grinder. Or, place in resealable bag and crush with rolling pin. Store in airtight jar or container at room temperature until ready to use.

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Nutrition Information

Nutrition per serving

  • Calories

    40

  • Total fat

    2g

  • Saturated fat

    1g

  • Cholesterol

    5mg

  • Sodium

    130mg

  • Carbohydrate

    3g

  • Dietary fibre

    0g

  • Sugars

    3g

  • Protein

    2g

  • Vitamin A

    2%DV

  • Vitamin C

    0%DV

  • Calcium

    6%DV

  • Iron

    2%DV