Warm Spinach & Crab Dip

16  Ratings
  • 15 min prep
  • 45 min total
  • Makes 32 servings, 2 Tbsp. (30 mL) dip and 2 crackers (10 g) each.


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Warm Spinach & Crab Dip Recipe

Ingredients

  • 1 tub (250 g) spinach soft light cream cheese
  • 1 pkg. (300 g) frozen chopped spinach, thawed, well drained
  • 170 g fresh lump crabmeat, chopped
  • 1/2 cup Miracle Whip Calorie-Wise Spread
  • 1/3 cup grated reduced-fat Parmesan cheese
  • 2 Tbsp. fresh lemon juice
  • 2 cloves garlic, minced
  •  Triscuit 40% Less Fat Crackers

Instructions

  • Heat  oven to 350ºF.
  • Combine  all ingredients except crackers.
  • Spoon  into 1.5-L casserole dish sprayed with cooking spray.
  • Bake  25 to 30 min. or until heated through. Serve with crackers.

Recipe Tips

SubstitutePrepare using 1-1/2 cans (120 g each) crabmeat, drained and flaked.

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Nutrition Information

Makes 32 servings, 2 Tbsp. (30 mL) dip and 2 crackers (10 g) each.

Nutrition per serving:

  • Calories 70 
  • Total fat 2.5 g
  • Saturated fat 1 g
  • Cholesterol 10 mg
  • Sodium 170 mg
  • Carbohydrate 9 g
  • Dietary fibre 2 g
  • Sugars 1 g
  • Protein 4 g
  • Vitamin A 15 %DV
  • Vitamin C 2 %DV
  • Calcium 4 %DV
  • Iron 6 %DV

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