Turkey-Rice Soup

7  Ratings
  • 45 min prep
  • 45 min total
  • Makes 8 servings, 1 cup (250 mL) soup and 6 crackers (19 g) each.


Submitted by 0

Turkey-Rice Soup Recipe

Ingredients

  • 2 tsp. oil
  • 2 stalks celery, chopped
  • 1 onion, finely chopped
  • 1 carrot, chopped
  • 1 L (4 cups) 25%-less-sodium chicken broth
  • 2 cups water
  • 1 tsp. dried thyme leaves
  • 1/3 cup long-grain brown rice, uncooked
  • 1 cups chopped leftover roasted turkey (white meat)
  • 1 tsp. chopped fresh parsley
  •  Premium Plus Whole Wheat Crackers

Instructions

  • Heat  oil in large saucepan on medium-high heat. Add vegetables; cook and stir 3 to 5 min. or until crisp-tender.
  • Add  broth, water and thyme; stir. Bring to boil. Stir in rice; simmer on medium-low heat 15 min., stirring occasionally. Add turkey; simmer 5 min. or until rice is tender and turkey is heated through, stirring occasionally.
  • Stir  in parsley just before serving. Serve with crackers.

Recipe Tips

SubstitutePrepare using homemade Turkey Stock.

SubstitutePrepare using leftover roasted chicken.

130856

Nutrition Information

Makes 8 servings, 1 cup (250 mL) soup and 6 crackers (19 g) each.

Nutrition per serving:

  • Calories 170 
  • Total fat 3.5 g
  • Saturated fat 0.5 g
  • Cholesterol 20 mg
  • Sodium 520 mg
  • Carbohydrate 21 g
  • Dietary fibre 2 g
  • Sugars 1 g
  • Protein 12 g
  • Vitamin A 15 %DV
  • Vitamin C 6 %DV
  • Calcium 4 %DV
  • Iron 10 %DV