Turkey Cutlets with Mushroom Sauce

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  • 10 min prep
  • 27 min total
  • Makes 4 servings, 1/4 recipe (167 g) each.


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Turkey Cutlets with Mushroom Sauce Recipe

Ingredients

  • 1 egg
  • 1 Tbsp. water
  • 20 Premium Plus Whole Wheat Crackers, finely crushed (about 1/2 cup)
  • 1 tsp. ground thyme
  • 1 tsp. ground sage
  • 4 turkey cutlets (1 lb./450 g), pounded to 3/8-inch thickness
  • 1 Tbsp. canola oil
  • 1/3 cup 25%-less-sodium chicken broth
  • 1/2 tsp. cornstarch
  • 2 cups sliced fresh mushrooms
  • 2 shallots, finely chopped
  • 1/4 cup reduced-calorie balsamic vinaigrette Dressing

Instructions

  • Beat  egg and water in pie plate until well blended. Mix cracker crumbs, thyme and sage in separate pie plate. Dip cutlets in egg, then in crumb mixture, turning to evenly coat both sides of each cutlet.
  • Heat  oil in large skillet on medium heat. Add turkey; cook 4 min. on each side or until turkey is done and golden brown on both sides. Transfer to platter; cover to keep warm. Carefully wipe any crumbs from skillet with paper towel.
  • Mix  chicken broth and cornstarch until well blended. Add mushrooms, shallots and dressing to skillet; cook 5 min., stirring frequently. Stir in cornstarch mixture; cook 1 to 2 min. or until sauce is thickened, stirring frequently. Serve spooned over turkey.

Recipe Tips

Serving SuggestionServe over hot cooked whole wheat linguine.

Special ExtraGarnish with chopped fresh parsley and lemon slices.

127041

Nutrition Information

Makes 4 servings, 1/4 recipe (167 g) each.

Nutrition per serving:

  • Calories 240 
  • Total fat 9 g
  • Saturated fat 1 g
  • Cholesterol 95 mg
  • Sodium 440 mg
  • Carbohydrate 15 g
  • Dietary fibre 2 g
  • Sugars 3 g
  • Protein 26 g
  • Vitamin A 4 %DV
  • Vitamin C 6 %DV
  • Calcium 4 %DV
  • Iron 15 %DV