Nutrition Notes

This great-tasting spread can be part of a healthful eating plan.

Recipe Tips

NoteTo help prevent the avocado spread from turning brown, place plastic wrap directly on surface of spread before refrigerating.

Special ExtraChop 1 small seeded jalapeno pepper. Add to avocado mixture before chilling.


Amount per serving Calories 130
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 16g
Fibre 3g
Sugars 1g
Protein 4g
Vitamin A 2% DV
Vitamin C 6% DV
Calcium 2% DV
Iron 8% DV

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