Nutrition Notes

This warm dip, made with better-for-you products, can be part of a healthful eating plan. As a bonus, the spinach provides a good source of vitamin A.

Recipe Tips

SubstitutePrepare using 1-1/2 cans (120 g each) crabmeat, drained and flaked.


Amount per serving Calories 70
% Daily Value*
Total Fat 2.5g
Saturated Fat 1g
Cholesterol 10mg
Sodium 170mg
Carbohydrate 9g
Fibre 2g
Sugars 1g
Protein 4g
Vitamin A 15% DV
Vitamin C 2% DV
Calcium 4% DV
Iron 6% DV

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