Nutrition Notes

Chock-full of fresh vegetables, this flavorful dip is sure to be a hit with family and friends. And as a bonus, the green peppers provide a good source of vitamin C.

Recipe Tips

Storage Know-HowStore whole eggplant in plastic bag in vegetable crisper in refrigerator for up to 5 days.

Food FactsRatatouille is a popular dish from the French region of Provence that combines eggplant, tomatoes, onions, zucchini, garlic and herbs - all simmered in olive oil. The dish can be served hot, cold or room temperature, either as a side dish or as an appetizer with bread or crackers.

Make AheadDip can be made ahead of time. Cool, then refrigerate until ready to serve.


Amount per serving Calories 100
% Daily Value*
Total Fat 4g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 95mg
Carbohydrate 16g
Fibre 3g
Sugars 1g
Protein 3g
Vitamin A 2% DV
Vitamin C 15% DV
Calcium 2% DV
Iron 8% DV

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