Nutrition Notes

Pack up this easy-to-make lunch to take on the go. In addition to providing balanced nutrition from all four food groups, this fun lunch box is also high in fibre from the Triscuit Crackers and hummus.

Recipe Tips

SubstituteSubstitute half of a hard-cooked egg or 2 Tbsp. whole almonds for the cheese.

VariationFor a change of pace, use 4 mini peppers instead of the small sweet peppers. Cut peppers lengthwise in half, then remove and discard seeds.  Fill the pepper halves with the hummus just before serving. 

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Nutrition Information

Nutrition per serving

  • Calories

    360

  • Fat

    15g

  • Saturated

    5g

  • Carbohydrate

    44g

  • Fibre

    7g

  • Sugars

    10g

  • Protein

    16g

  • Cholesterol

    25mg

  • Sodium

    550mg

  • Potassium

    12%DV

  • Calcium

    24%DV

  • Iron

    17%DV

Choose to eat safely!

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