Nutrition Notes

Kids are sure to love this crunchy snack mix made with whole grain Triscuit Minis Crackers.  As a bonus, this fun mix is both high in fibre and a source of iron making it a smart after-school snack.

Recipe Tips

VariationPrepare recipe as directed, substituting your favorite dried fruit for the mangos and/or roasted unsalted sunflower seeds for the pumpkin seeds. 

Special ExtraAdd a few dashes of ground cinnamon, shake to coat.

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Nutrition Information

Nutrition per serving

  • Calories

    200

  • Fat

    7g

  • Saturated

    1g

  • Carbohydrate

    31g

  • Fibre

    5g

  • Sugars

    7g

  • Protein

    5g

  • Cholesterol

    0mg

  • Sodium

    180mg

  • Potassium

    4%DV

  • Calcium

    3%DV

  • Iron

    13%DV

Choose to eat safely!

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