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TRISCUIT Hot Cheesy Crab Dip

Prep time

10 min

Total time

25 min

Servings

Makes 24 servings, 2 Tbsp. (30 mL) dip and 10 crackers (20 g) each.

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    Ingredients
    • 1 tub (250 g) light soft cream cheese
    • 1/3 cup Miracle Whip Calorie-Wise Spread
    • 1-1/2 cups shredded light Italian cheese blend, divided
    • 3 green onions, chopped, divided
    • 1 can (120 g) crabmeat, drained, flaked
    •  Triscuit Thin Crisps Original Crackers
Preparation
  • Heat  oven to 350°F.
  • Mix  cream cheese spread and dressing until blended.
  • Reserve  1 Tbsp. each shredded cheese and onions for garnish. Add remaining shredded cheese, onions and crabmeat to cream cheese mixture; mix well. Spread onto bottom of 1-L baking dish sprayed with cooking spray.
  • Bake  15 min., stirring after 10 min. Garnish with reserved shredded cheese and onions. Serve with crackers.

Nutrition Notes

Enjoy this flavourful dip, made with better-for-you products, along with the crackers for an easy snack that can fit into a healthful eating plan.

Recipe Tips

Serving SuggestionServe with cut-up fresh vegetables in addition to the crackers.

161409
Amount per serving Calories 150
% Daily Value*
Total Fat 7g
Saturated Fat 2.5g
Cholesterol 15mg
Sodium 270mg
Carbohydrate 15g
Fibre 2g
Sugars 1g
Protein 6g
Vitamin A 4% DV
Vitamin C 0% DV
Calcium 6% DV
Iron 8% DV

This recipe features:

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