Recipe Tips

SubstituteSubstitute crème fraîche for the sour cream.

Alfalfa Sprout Food SafetyFor food safety reasons, children, the elderly, pregnant women and anyone with weakened immune systems should avoid eating alfalfa sprouts or any other variety of raw sprouts. You can instead substitute micro greens for the sprouts. But if you are able to safely eat the sprouts, be sure to thoroughly rinse them under cold running water, then drain well before using.

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Nutrition Information

Nutrition per serving

  • Calories

    80

  • Total fat

    4g

  • Saturated fat

    1.5g

  • Cholesterol

    10mg

  • Sodium

    160mg

  • Carbohydrate

    7g

  • Dietary fibre

    1g

  • Sugars

    0g

  • Protein

    3g

  • Vitamin A

    2%DV

  • Vitamin C

    0%DV

  • Calcium

    2%DV

  • Iron

    4%DV