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TRISCUIT Cool & Creamy Crab Dip

Prep time

15 min

Total time

15 min

Servings

Makes 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip, 3 pea pods (10 g) and 2 crackers (4 g) each.

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    Ingredients
    • 1 tub (250 g) spinach soft light cream cheese
    • 1/3 cup Miracle Whip Calorie-Wise Spread
    • 1 cup chopped cooked crabmeat
    • 2 tsp. lemon juice
    • 2 green onions, chopped
    • 1-1/2 cups fresh sugar snap peas
    •  Triscuit Thin Crisps Original Crackers
Preparation
  • Mix  cream cheese and Miracle Whip in medium bowl until well blended.
  • Stir  in next 3 ingredients.
  • Serve  with peas and crackers.

Nutrition Notes

Enjoy this flavourful dip, made with better-for-you products, along with crackers and snap peas for an easy snack that can fit into a healthful eating plan.

Recipe Tips

Enjoy this flavourful dip, made with better-for-you products, along with crackers and snap peas for an easy snack that can fit into a healthful eating plan.

122024
Amount per serving Calories 70
% Daily Value*
Total Fat 3.5g
Saturated Fat 1.5g
Cholesterol 20mg
Sodium 180mg
Carbohydrate 6g
Fibre 1g
Sugars 2g
Protein 4g
Vitamin A 6% DV
Vitamin C 8% DV
Calcium 4% DV
Iron 4% DV

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