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TRISCUIT Buffalo Cauliflower "Wing" Bites

Prep time

25 min

Total time

45 min

Servings

Makes 6 servings, 4 topped crackers (87 g) each.

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    Ingredients
    • 24 small cauliflower florets (about 1 cup)
    • 1-1/2 tsp. olive oil
    • 1/4 tsp. smoked paprika
    • 1/8 tsp. garlic powder
    • 1/8 tsp. onion powder
    • 2 Tbsp. Buffalo wing sauce
    • 24 Triscuit Original Crackers
    • 2 Tbsp. blue cheese dressing
    • 2 Tbsp. crumbled blue cheese
    • 1 small celery stalk, thinly sliced
Preparation
  • Heat  oven to 425ºF.
  • Cover  rimmed baking sheet with foil; spray with cooking spray. Toss cauliflower with oil and dry seasonings; spread onto prepared baking sheet.
  • Bake  15 to 20 min. or until cauliflower is crisp-tender and lightly browned.
  • Spoon  cauliflower into medium bowl. Add wing sauce; mix lightly. Return to baking sheet; bake additional 5 min.
  • Spread  crackers with dressing; top with cauliflower, cheese and celery.

Recipe Tips

Special ExtraCut inner stalks of celery hearts to resemble tiny celery stalks, leaving some leaves attached to each stalk. Use to garnish topped crackers.

VariationOmit cheese. Prepare recipe using ranch dressing.

Make it Extra SpicyDrizzle topped crackers with additional Buffalo wing sauce or Sriracha sauce (hot chili sauce) before serving.

319147
Amount per serving Calories 140
% Daily Value*
Total Fat 7g
Saturated Fat 1.5g
Carbohydrate 17g
Fibre 3g
Sugars 1g
Protein 4g
Cholesterol 5mg
Sodium 350mg
Potassium 6% DV
Calcium 3% DV
Iron 7% DV

This recipe features:

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