Recipe Tips

SubstitutePrepare using 1 tsp. of your favourite dried herb or a combination of dried herbs. Or, use 1 tsp. of your favourite dried herb blend, such as Italian seasoning, Mediterranean seasoning or herbes de Provence.

Special ExtraGarnish with sprigs of additional fresh herbs before serving.


Amount per serving Calories 220
% Daily Value*
Total Fat 11g
Saturated Fat 4g
Cholesterol 20mg
Sodium 410mg
Carbohydrate 25g
Fibre 3g
Sugars 5g
Protein 6g
Vitamin A 2% DV
Vitamin C 0% DV
Calcium 10% DV
Iron 10% DV
Potassium 135% DV

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