Spicy Crab Rangoon Dip

8  Ratings
  • 10 min prep
  • 40 min total
  • Makes 30 servings, 2 Tbsp. (30 mL) dip and 16 WHEAT THINS each.


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Spicy Crab Rangoon Dip Recipe

Ingredients

  • 1 pkg. (200 g) shredded pepper Jack cheese, divided
  • 1/3 cup chopped mixed green and red peppers, divided
  • 1 pkg. (250 g) brick light cream cheese, softened
  • 1 cup reduced-calorie mayonnaise
  • 1 cup chopped fresh crabmeat
  • 1 tsp. Worcestershire sauce
  • 1/2 tsp. hot pepper sauce
  •  Wheat Thins Toasted Pita Original Crackers

Instructions

  • Heat  oven to 350°F.
  • Reserve  1/2 cup cheese and 1 Tbsp. peppers.
  • Mix  remaining shredded cheese and peppers with all remaining ingredients except crackers; spread onto bottom of baking dish sprayed with cooking spray. Top with reserved cheese.
  • Bake  25 to 30 min. or until heated through.
  • Sprinkle  with reserved peppers. Serve with crackers.

Recipe Tips

SubstitutionPrepare using imitation crabmeat.

193573

Nutrition Information

Makes 30 servings, 2 Tbsp. (30 mL) dip and 16 WHEAT THINS each.

Nutrition per serving:

  • Calories 200 
  • Total fat 11 g
  • Saturated fat 3 g
  • Trans fat 0.1 g
  • Cholesterol 20 mg
  • Sodium 330 mg
  • Carbohydrate 20 g
  • Dietary fiber 2 g
  • Sugars 1 g
  • Protein 6 g
  • Vitamin A 4 %DV
  • Vitamin C 4 %DV
  • Calcium 4 %DV
  • Iron 10 %DV