Recipe Tips

SubstituteSubstitute small raspberries for the blueberries.

SubstitutePrepare using your favourite variety of nut butter, such as almond butter.

SubstitutePrepare using your favourite flavour of fruit jam, jelly or preserves.


Amount per serving Calories 200
% Daily Value*
Total Fat 12g
Saturated Fat 2.5g
Carbohydrate 21g
Fibre 2g
Sugars 8g
Protein 5g
Cholesterol 0mg
Sodium 210mg
Potassium 4% DV
Calcium 3% DV
Iron 6% DV

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