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RITZ Creamy Crab and Red Pepper Spread

Prep time

15 min

Total time

1 hr 15 min

Servings

Makes 2-1/4 cups spread or 18 servings
2 Tbsp. (30 mL) spread and 6 crackers (20 g) each.

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Ingredients

2 green onions, thinly sliced, divided
1 tub (250 g) light soft cream cheese
1 can (120 g) chunk crabmeat, drained
1/2 cup shredded reduced-fat old cheddar cheese
1/2 cup finely chopped red peppers
1 Tbsp. Dijon mustard
Ritz Crackers Baked with Whole Grain

Preparation

Reserve 2 Tbsp. onions. Mix remaining onions with all remaining ingredients except crackers.
Refrigerate 1 hour.
Top with reserved onions. Serve with crackers.

Recipe Tips

The red peppers provide flavour, colour and a source of vitamin C in this cheesy spread.

112105

Nutrition Information

Nutrition per serving

Calories

140
Total fat

7g
Saturated fat

2.5g
Cholesterol

15mg
Sodium

340mg
Carbohydrate

14g
Dietary fibre

1g
Sugars

3g
Protein

5g
Vitamin A

6%DV
Vitamin C

15%DV
Calcium

8%DV
Iron

6%DV

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