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RITZ Creamy Crab and Red Pepper Spread

Prep time

15 min

Total time

1 hr 15 min

Servings

Makes 2-1/4 cups spread or 18 servings
2 Tbsp. (30 mL) spread and 6 crackers (20 g) each.

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    Ingredients
    • 2 green onions, thinly sliced, divided
    • 1 tub (250 g) light soft cream cheese
    • 1 can (120 g) chunk crabmeat, drained
    • 1/2 cup shredded reduced-fat old cheddar cheese
    • 1/2 cup finely chopped red peppers
    • 1 Tbsp. Dijon mustard
    •  Ritz Crackers Baked with Whole Grain
Preparation
  • Reserve  2 Tbsp. onions. Mix remaining onions with all remaining ingredients except crackers.
  • Refrigerate  1 hour.
  • Top  with reserved onions. Serve with crackers.

Recipe Tips

The red peppers provide flavour, colour and a source of vitamin C in this cheesy spread.

112105

Nutrition Information

Nutrition per serving

  • Calories

    140

  • Total fat

    7g

  • Saturated fat

    2.5g

  • Cholesterol

    15mg

  • Sodium

    340mg

  • Carbohydrate

    14g

  • Dietary fibre

    1g

  • Sugars

    3g

  • Protein

    5g

  • Vitamin A

    6%DV

  • Vitamin C

    15%DV

  • Calcium

    8%DV

  • Iron

    6%DV