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RITZ Creamy Crab and Red Pepper Spread

Prep time

15 min

Total time

1 hr 15 min

Servings

Makes 2-1/4 cups spread or 18 servings
2 Tbsp. (30 mL) spread and 6 crackers (20 g) each.

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Ingredients

2 green onions, thinly sliced, divided
1 tub (250 g) light soft cream cheese
1 can (120 g) chunk crabmeat, drained
1/2 cup shredded reduced-fat old cheddar cheese
1/2 cup finely chopped red peppers
1 Tbsp. Dijon mustard
Ritz Crackers Baked with Whole Grain

Preparation

Reserve 2 Tbsp. onions. Mix remaining onions with all remaining ingredients except crackers.
Refrigerate 1 hour.
Top with reserved onions. Serve with crackers.

Recipe Tips

The red peppers provide flavour, colour and a source of vitamin C in this cheesy spread.

112105

Nutrition Information

Nutrition per serving

Calories

140
Fat

7g
Saturated

2.5g
Cholesterol

15mg
Sodium

340mg
Carbohydrate

14g
Fibre

1g
Sugars

3g
Protein

5g
Vitamin A

6%DV
Vitamin C

15%DV
Calcium

8%DV
Iron

6%DV

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