Recipe Tips

Variation For less heat, omit the cayenne pepper.

Use Your StoveInstead of baking the patties, cook them, in batches if necessary, in large nonstick skillet sprayed with cooking spray on medium heat 3 min. on each side or until heated through and golden brown on both sides.

Variation Prepare using reduced-calorie ranch dressing and grated Parmesan cheese.

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Nutrition Information

Nutrition per serving

  • Calories

    100

  • Total fat

    6g

  • Saturated fat

    1.5g

  • Cholesterol

    45mg

  • Sodium

    210mg

  • Carbohydrate

    4g

  • Dietary fibre

    0g

  • Sugars

    1g

  • Protein

    7g

  • Vitamin A

    2%DV

  • Vitamin C

    2%DV

  • Calcium

    6%DV

  • Iron

    4%DV