Recipe Tips

Variation For less heat, omit the cayenne pepper.

Use Your StoveInstead of baking the patties, cook them, in batches if necessary, in large nonstick skillet sprayed with cooking spray on medium heat 3 min. on each side or until heated through and golden brown on both sides.

Variation Prepare using reduced-calorie ranch dressing and grated Parmesan cheese.


Amount per serving Calories 190
% Daily Value*
Total Fat 11g
Saturated Fat 3g
Carbohydrate 8g
Fibre 0g
Sugars 1g
Protein 14g
Cholesterol 95mg
Sodium 470mg
Potassium 4% DV
Calcium 9% DV
Iron 5% DV

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