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RITZ-Coated Rice & Ham-Stuffed Chicken Breasts

Prep time

10 min

Total time

50 min

Servings

Makes 2 servings.

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    Ingredients
    • 1/4 cup chive and onion soft cream cheese
    • 1/2 cup cooked instant white rice
    • 1/2 cup chopped fresh spinach leaves
    • 2 boneless skinless chicken breasts (4 oz. each), pounded to 1/4-inch thickness
    • 30 g shaved deli ham
    • 1 egg, lightly beaten
    • 8 Ritz Crackers, crushed
Preparation
  • Preheat  oven to 400°F. Mix cream cheese spread, rice and spinach until well blended. Top chicken breasts evenly with the ham and rice mixture; roll up, starting at one of the short ends. Secure with toothpicks.
  • Dip  in egg, then in cracker crumbs, turning to evenly coat both sides of each chicken breast. Place in greased 8-inch square baking dish.
  • Bake  35 to 40 min. or until chicken is cooked through (170°F). Remove and discard toothpicks before serving.

Recipe Tips

Serving SuggestionRound out the Meal with steamed green beans or broccoli.

90518

Nutrition Information

Nutrition per serving

  • Calories

    330

  • Total fat

    14g

  • Sodium

    469mg

  • Carbohydrate

    16g

  • Dietary fibre

    0.7g

  • Protein

    34g

  • Vitamin A

    19%DV

  • Vitamin C

    3%DV

  • Calcium

    5%DV

  • Iron

    10%DV