Recipe Tips

Variation - Jack-O'-Lantern CupsPrepare as directed, except paint jack-o'-lantern faces inside the cups and substitute 2 drops red food colouring and 4 drops yellow food colouring for the green food colouring. Insert a pretzel log into top of each filled pudding cup for the pumpkin stem.

Size-WiseSweets can add enjoyment to a balanced diet, but remember to keep tabs on portions.

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Nutrition Information

Nutrition per serving

  • Calories

    340

  • Total fat

    12g

  • Saturated fat

    7g

  • Cholesterol

    10mg

  • Sodium

    520mg

  • Carbohydrate

    55g

  • Dietary fibre

    1g

  • Sugars

    37g

  • Protein

    6g

  • Vitamin A

    6%DV

  • Vitamin C

    0%DV

  • Calcium

    15%DV

  • Iron

    2%DV