Recipe Tips

Storage and Buying TipsLook for pomegranate seeds in the refrigerated section of the produce department at your supermarket. Fresh pomegranate seeds, also known as arils, can be refrigerated in an airtight container up to 2 weeks. Or for longer storage, spread pomegranate seeds into single layer on wax paper-covered rimmed baking sheet. Freeze 2 hours. Transfer seeds to freezer-weight resealable plastic bag; freeze up to 3 months before using as desired.

SubstitutePrepare using your favourite variety of Triscuit Crackers.

186363

Amount per serving Calories 180
% Daily Value*
Total Fat 8g
Saturated Fat 3g
Carbohydrate 23g
Fibre 4g
Sugars 2g
Protein 6g
Cholesterol 15mg
Sodium 125mg
Potassium 4% DV
Calcium 6% DV
Iron 10% DV

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