Loaded "Baked Potato" Dip

4  Ratings
  • 10 min prep
  • 30 min total
  • Makes 2-3/4 cups or 22 servings, 2 Tbsp. (30 mL) dip and 10 crackers (50 g) each


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Loaded "Baked Potato" Dip Recipe

Ingredients

  • 1/2 cup instant potato flakes
  • 1/2 cup milk
  • 1 container light sour cream
  • 125 g (1/2 of 250-g pkg.) light cream cheese spread, softened
  • 2 green onions, sliced, divided
  • 1 cup shredded light colby and Monterey Jack cheeses
  • 2 Tbsp. real bacon pieces
  •  Triscuit Thin Crisps made with Brown Rice Sour Cream & Chive Crackers

Instructions

  • Heat  oven to 350°F.
  • Mix  potato flakes and milk in large bowl; let stand 5 min. or until milk is absorbed. Add sour cream, cream cheese spread and half the onions; mix well.
  • Spoon  into 9-inch pie plate; sprinkle with shredded cheese and bacon.
  • Bake  15 to 20 min. or until shredded cheese is melted and dip is heated through. Sprinkle with remaining onions.
  • Serve  with crackers.

Recipe Tips

VariationPrepare as directed, substituting prepared mashed potatoes for the potato flakes, and reducing the milk to 2 Tbsp.

Serving SuggestionServe with your favorite variety of Triscuit Thin Crisps or Crackers.

Nutrition BonusThis delicious dip can be part of a healthy eating plan and provides a source of calcium.

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Nutrition Information

Makes 2-3/4 cups or 22 servings, 2 Tbsp. (30 mL) dip and 10 crackers (50 g) each
  • Calcium Source
  • Generally Nutritious

Nutrition per serving:

  • Calories 190 
  • Total fat 6 g
  • Saturated fat 2.5 g
  • Trans fat 0.1 g
  • Cholesterol 10 mg
  • Sodium 280 mg
  • Carbohydrate 28 g
  • Dietary fiber 1 g
  • Sugars 3 g
  • Protein 6 g
  • Vitamin A 6 %DV
  • Vitamin C 2 %DV
  • Calcium 15 %DV
  • Iron 8 %DV