Recipe Tips

Make it EasyFor easy removal of dessert from pan before cutting into bars, line empty pan with foil or parchment paper, with ends extending over sides of pan. Then, use the foil handles to remove chilled dessert from pan before cutting into bars.

Mocha Nanaimo BarsBlend 3 Tbsp. coffee-flavoured liqueur with 2 tsp. instant coffee granules. Substitute this for the 3 Tbsp. milk used to prepare custard layer.

Red or Green Nanaimo BarsPrepare as directed, adding 1/2 tsp. peppermint extract and a few drops green or red food colouring to filling with butter.

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Nutrition Information

Nutrition per serving

  • Calories

    160

  • Total fat

    9g

  • Saturated fat

    5g

  • Cholesterol

    20mg

  • Sodium

    90mg

  • Carbohydrate

    18g

  • Dietary fibre

    1g

  • Sugars

    13g

  • Protein

    1g

  • Vitamin A

    4%DV

  • Vitamin C

    0%DV

  • Calcium

    0%DV

  • Iron

    2%DV