Nutrition Notes

Help your friends and family eat right with this delicious dessert that is made with better-for-you products!

Recipe Tips

Pina Colada SquaresPrepare as directed. Sprinkle with 1/4 cup toasted shredded coconut just before serving.

SubstituteSubstitute 1 can (398 mL/14 fl oz) pineapple tidbits in juice, well drained, for the chopped fresh pineapple.


Amount per serving Calories 90
% Daily Value*
Total Fat 2.5g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 180mg
Carbohydrate 15g
Fibre 1g
Sugars 7g
Protein 2g
Vitamin A 2% DV
Vitamin C 20% DV
Calcium 6% DV
Iron 2% DV

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