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GOOD THINS Feta-Kale Toppers

Prep time

20 min

Total time

20 min

Servings

Makes 4 servings, 9 topped crackers (77 g) each.

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    Ingredients
    • 1 cup loosely packed chopped stemmed fresh kale leaves
    • 1/3 cup light ricotta cheese
    • 1/4 cup crumbled light feta cheese
    • 1/2 tsp. zest and 2 Tbsp. juice from 1 lemon
    • 1 Tbsp. olive oil
    • 1/2 tsp. dried oregano leaves
    • 1/2 clove garlic, sliced
    • 36 Good Thins The Rice One Simply Salt Crackers
    • 9 cherry tomatoes, quartered
Preparation
  • Place  kale in large bowl. Pour enough boiling water over kale to completely cover kale; let stand 30 sec. Drain kale in colander, then immediately rinse kale under cold running water until cooled.
  • Squeeze  kale to remove excess water; place in blender. Add ricotta cheese, feta cheese, lemon zest, lemon juice, oil, oregano and garlic; blend until smooth.
  • Spread  onto crackers; top with tomatoes.

Nutrition Notes

Savour this cheesy-good snack with a special twist of kale! As a bonus, it can be part of a healthy eating plan.

Recipe Tips

Special ExtraGarnish with fresh oregano leaves before serving.

VariationUse an immersion blender or small food processor instead of the blender to blend the kale mixture until smooth.

341610
Amount per serving Calories 160
% Daily Value*
Total Fat 8g
Saturated Fat 2.5g
Carbohydrate 18g
Fibre 1g
Sugars 2g
Protein 6g
Cholesterol 15mg
Sodium 180mg
Potassium 5% DV
Calcium 10% DV
Iron 4% DV

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