GOOD THINS Feta-Kale Toppers

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  • 20 min prep
  • 20 min total
  • Makes 6 servings, 6 topped crackers (51 g) each.


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GOOD THINS Feta-Kale Toppers Recipe

Ingredients

  • 1 cup loosely packed chopped stemmed fresh kale leaves
  • 1/3 cup light ricotta cheese
  • 1/4 cup crumbled light feta cheese
  • 1/2 tsp. zest and 2 Tbsp. juice from 1 lemon
  • 1 Tbsp. olive oil
  • 1/2 tsp. dried oregano leaves
  • 1/2 clove garlic, sliced
  • 36 Good Thins The Rice One Simply Salt Crackers
  • 9 cherry tomatoes, quartered

Instructions

  • Place  kale in large bowl. Pour enough boiling water over kale to completely cover kale; let stand 30 sec. Drain kale in colander, then immediately rinse kale under cold running water until cooled.
  • Squeeze  kale to remove excess water; place in blender. Add ricotta cheese, feta cheese, lemon zest, lemon juice, oil, oregano and garlic; blend until smooth.
  • Spread  onto crackers; top with tomatoes.

Recipe Tips

Nutrition NotesA good source of Vitamin A and of Vitamin C.

Savour this cheesy-good 100-calorie snack with a special twist of kale!

Special Extra Garnish with fresh oregano leaves before serving.

Variation Use an immersion blender or small food processor instead of the blender to blend the kale mixture until smooth.

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Nutrition Information

Makes 6 servings, 6 topped crackers (51 g) each.

Nutrition per serving:

  • Calories 100 
  • Total fat 4.5 g
  • Saturated fat 1.5 g
  • Cholesterol 5 mg
  • Sodium 140 mg
  • Carbohydrate 12 g
  • Dietary fibre 1 g
  • Sugars 1 g
  • Protein 4 g
  • Vitamin A 15 %DV
  • Vitamin C 30 %DV
  • Calcium 8 %DV
  • Iron 4 %DV