Edamame Dip

8  Ratings
  • 10 min prep
  • 10 min total
  • Makes 16 servings, 2 Tbsp. (30 mL) dip and 10 crackers (30 g) each


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Edamame Dip Recipe

Ingredients

  • 1 pkg. (12 oz.) frozen shelled edamame
  • 1/4 cup tightly packed fresh cilantro
  • 3 green onions, coarsely chopped
  • 1 piece  (1 inch) gingerroot, peeled
  • 1 clove garlic
  • 1/4 tsp. kosher salt
  • 1/4 cup oil
  •  zest and juice from 1 lime
  • 1 Tbsp. toasted sesame oil
  • 2 Tbsp. water
  • 1 tsp. sesame seed, toasted
  •  Triscuit Thin Crisps Sweet Chili Crackers

Instructions

  • Cook  edamame as directed on package.
  • Process  edamame and all remaining ingredients except sesame seed and crackers in food processor until smooth.
  • Spoon  into serving bowl; sprinkle with sesame seed.
  • Serve  with crackers.

Recipe Tips

NoteFor thinner consistency, stir additional 1 Tbsp. water into prepared dip. Or, for a creamier consistency, stir in 1/4 cup sour cream.

VariationReserve 1 tsp. of the sesame oil; drizzle over dip before serving.

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Nutrition Information

Makes 16 servings, 2 Tbsp. (30 mL) dip and 10 crackers (30 g) each

Nutrition per serving:

  • Calories 170 
  • Total fat 8 g
  • Saturated fat 1.5 g
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Sodium 160 mg
  • Carbohydrate 17 g
  • Dietary fiber 3 g
  • Sugars 2 g
  • Protein 4 g
  • Vitamin A 0 %DV
  • Vitamin C 6 %DV
  • Calcium 2 %DV
  • Iron 10 %DV

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