Easy Cauliflower & Broccoli au Gratin

29  Ratings
  • 20 min prep
  • 20 min total
  • Makes 10 servings, 3/4 cup (175 mL) each.


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Easy Cauliflower & Broccoli au Gratin Recipe

Ingredients

  • 5 cups cauliflower florets
  • 4 cups broccoli florets
  • 1/2 cup water
  • 1/2 cup (1/2 of 250-g tub) light soft cream cheese product
  • 1/4 cup skim milk
  • 1/2 cup light sour cream
  • 1-1/2 cups shredded light cheddar cheese
  • 10 Ritz 30% Less Fat Crackers, crushed (about 1/2 cup)
  • 3 Tbsp. grated reduced-fat Parmesan cheese

Instructions

  • Combine  vegetables in 2-L microwaveable dish. Add water; cover. Microwave on HIGH 8 to 10 min. or until vegetables are tender; drain.
  • Microwave  cream cheese spread and milk in 2-cup microwaveable measuring cup or medium bowl 1 min. or until cream cheese is melted and mixture is well blended when stirred. Stir in sour cream; pour over vegetables. Sprinkle with Cheddar; microwave 2 min. or until melted.
  • Mix  cracker crumbs and Parmesan; sprinkle over vegetables.

Recipe Tips

NoteFor best results, cut the cauliflower and broccoli into similarly sized pieces before microwaving.

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Nutrition Information

Makes 10 servings, 3/4 cup (175 mL) each.

Nutrition per serving:

  • Calories 120 
  • Total fat 6 g
  • Saturated fat 4 g
  • Cholesterol 20 mg
  • Sodium 270 mg
  • Carbohydrate 9 g
  • Dietary fibre 2 g
  • Sugars 3 g
  • Protein 8 g
  • Vitamin A 15 %DV
  • Vitamin C 90 %DV
  • Calcium 20 %DV
  • Iron 4 %DV

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