Double-Chocolate Parfaits

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  • 10 min prep
  • 40 min total
  • Makes 4 servings, 1/2 cup (125 mL) each.


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Double-Chocolate Parfaits Recipe

Ingredients

  • 2 cups skim milk
  • 1 pkg. (4-serving size) chocolate fat-free instant pudding mix
  • Peek Freans Lifestyle Selections Dark Chocolate with a hint of Cherry, crushed (about 3 Tbsp.)

Instructions

  • Mix  milk and dry pudding mix; beat with whisk 2 min.
  • Layer  half each of the pudding and cookie crumbs in 4 dessert dishes. Repeat.
  • Refrigerate  30 min.

Recipe Tips

Special ExtraTop each parfait with a dollop of thawed Cool Whip Light Whipped Topping.

SubstituteSubstitute parfait glasses for the dessert dishes.

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Nutrition Information

Makes 4 servings, 1/2 cup (125 mL) each.

Nutrition per serving:

  • Calories 100 
  • Total fat 1.5 g
  • Saturated fat 0.5 g
  • Cholesterol 0 mg
  • Sodium 390 mg
  • Carbohydrate 17 g
  • Dietary fibre 1 g
  • Sugars 7 g
  • Protein 5 g
  • Vitamin A 4 %DV
  • Vitamin C 0 %DV
  • Calcium 15 %DV
  • Iron 2 %DV

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