Recipe Tips

Cooking Know-HowFor best flavour, use fully ripe bananas as listed in recipe. If bananas are ripe before you are ready to use them, mash, then freeze in 1-cup portions in freezer-weight resealable plastic bags. Thaw in refrigerator before using as desired.

SubstitutePrepare with Cadbury Premium Dark Dark Chocolate.

Size-wiseEnjoy your favourite foods while keeping portion size in mind.

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Nutrition Information

Nutrition per serving

  • Calories

    250

  • Total fat

    17g

  • Saturated fat

    9g

  • Trans fat

    0.3g

  • Cholesterol

    55mg

  • Sodium

    230mg

  • Carbohydrate

    24g

  • Dietary fibre

    1g

  • Sugars

    19g

  • Protein

    3g

  • Vitamin A

    10%DV

  • Vitamin C

    2%DV

  • Calcium

    10%DV

  • Iron

    2%DV