Crunch Time Parfait

1  Rating
  • 15 min prep
  • 15 min total
  • Makes 4 servings, one parfait ( 3/4 cup/175 mL) each.


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Crunch Time Parfait Recipe

Ingredients

  • 2 cups cold skim milk
  • 1 pkg. (4-serving size) butterscotch fat-free instant pudding mix
  • Peek Freans Lifestyle Selections Bran Crunch cookies, crushed
  • 1 banana, cut into 1/2-inch-thick slices
  • 2 Tbsp. thawed Cool Whip Light Whipped Topping, divided
  • 2 Tbsp. toasted finely chopped pecans

Instructions

  • Add  milk to dry pudding mix in medium bowl. Beat with wire whisk 2 min. or until well blended.
  • Spoon  one-third of the pudding evenly into four dessert or parfait glasses; top evenly with layers of half each of the cookie crumbs and bananas. Repeat layers. Cover with remaining pudding.
  • Top  with whipped topping and pecans. Refrigerate at least 5 min. before serving. Store leftovers in refrigerator.

Recipe Tips

Variation Prepare as directed, using Jell-O Chocolate Fat Free Instant Pudding and 6 30% Less Fat Oreo Cookies.

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Nutrition Information

Makes 4 servings, one parfait ( 3/4 cup/175 mL) each.

Nutrition per serving:

  • Calories 190 
  • Total fat 6 g
  • Saturated fat 1 g
  • Cholesterol 5 mg
  • Sodium 430 mg
  • Carbohydrate 31 g
  • Dietary fibre 2 g
  • Sugars 13 g
  • Protein 6 g
  • Vitamin A 8 %DV
  • Vitamin C 4 %DV
  • Calcium 15 %DV
  • Iron 6 %DV

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