Crispy Baked Fish with Parmesan Tomatoes

16  Ratings
  • 20 min prep
  • 35 min total
  • Makes 4 servings, 1/4 recipe (160 g) each.


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Crispy Baked Fish with Parmesan Tomatoes Recipe

Ingredients

  • 4 small tilapia fillets (1 lb.)
  • 20 Premium Plus Crackers, finely crushed
  • 1/4 cup grated Parmesan cheese, divided
  • 4 tsp. dried basil leaves, divided
  • 1/4 cup creamy Caesar dressing, divided
  • 4 Roma tomatoes, halved

Instructions

  • Preheat  oven to 400ºF. Rinse fish with cold water; pat dry with paper towels. Mix cracker crumbs, 2 Tbsp. of the Parmesan cheese and 1 Tbsp. (3 tsp.) of the basil in pie plate.
  • Spread  both sides of fish evenly with 3 Tbsp. of the dressing; coat with crumb mixture. Place on large baking sheet. Add tomatoes, cut-sides up, to baking sheet. Brush tomatoes with remaining 1 Tbsp. dressing; sprinkle with remaining 2 Tbsp. Parmesan cheese and the remaining 1 tsp. basil.
  • Bake  12 min. Remove pan from oven. Change oven to Broil setting. Place baking sheet 6 inches from heat source. Broil 2 to 3 min. or until fish and tomatoes are lightly browned.

Recipe Tips

Serving SuggestionRound out the meal with a whole wheat roll and tossed green salad.

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Nutrition Information

Makes 4 servings, 1/4 recipe (160 g) each.

Nutrition per serving:

  • Calories 290 
  • Total fat 13 g
  • Saturated fat 3 g
  • Cholesterol 65 mg
  • Sodium 330 mg
  • Carbohydrate 16 g
  • Dietary fibre 2 g
  • Sugars 3 g
  • Protein 28 g
  • Vitamin A 10 %DV
  • Vitamin C 25 %DV
  • Calcium 15 %DV
  • Iron 15 %DV