Cool & Creamy Pineapple Squares

10  Ratings
  • 15 min prep
  • 3 hr 15 min total
  • Makes 12 servings, one piece (80 g) each.


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Cool & Creamy Pineapple Squares Recipe

Ingredients

  • 15 Honey Maid Wafers
  • 1 cup cold skim milk
  • 1 pkg.  (30 g) vanilla fat-free instant pudding mix
  • 1-1/2 cups chopped fresh pineapple, drained
  • 3/4 cup plain low-fat yogurt
  • 1 cup thawed Cool Whip Light Whipped Topping

Instructions

  • Cover  bottom of 13x9-inch pan with wafers.
  • Add  milk to dry pudding mix in large bowl. Beat with wire whisk 2 min. or until well blended. Stir in pineapple and yogurt; spoon over wafers. Top evenly with whipped topping; cover.
  • Refrigerate  at least 3 hours or overnight. Store any leftover dessert in refrigerator.

Recipe Tips

Pina Colada SquaresPrepare as directed. Sprinkle with 1/4 cup toasted shredded coconut just before serving.

SubstituteSubstitute 1 can (398 mL/14 fl oz) pineapple tidbits in juice, well drained, for the chopped fresh pineapple.

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Nutrition Information

Makes 12 servings, one piece (80 g) each.

Nutrition per serving:

  • Calories 90 
  • Total fat 2.5 g
  • Saturated fat 1.5 g
  • Cholesterol 0 mg
  • Sodium 180 mg
  • Carbohydrate 15 g
  • Dietary fibre 1 g
  • Sugars 7 g
  • Protein 2 g
  • Vitamin A 2 %DV
  • Vitamin C 20 %DV
  • Calcium 6 %DV
  • Iron 2 %DV

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